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Food Therapeutics Areas of Expertise: Fertility
Food Plans and Nutritional Counseling Food
for Fertility Program - a holistic infertility program comprehensive
6 month program including 12 group classes, 12 individual nutritional consultations and 12 alternative therapy sessions including
acupuncture, hypnotherapy, healing touch, and massage, and 12 yoga or Nia sessions the body must be well-stocked with nutrients to be capable of supporting new life - in times of excess stress, lack
of nutrients - as a safety mechanism the body will shut down the ability to conceive This program teaches couples what is truly a natural diet for the human animal and aids in stress reduction to create
a nutrient-rich environment primed for conception
Read my article published on Dr. Susan McCreadie's site: NourishMD.com
(click link below to access article)
Going Gluten Free! This major lifestyle change takes one to know one - Kelly and her family
have been gluten free for 5 years! Go
Grocery Shopping Together - gluten-free style! Get
the Gluten Out! of your kitchen - Kelly makes house calls to systematically ensure you do not have gluten lurking anywhere Informational sessions - 1 hour and 2 hour informational sessions help
you understand the gluten free lifestyle and the leaky gut that can lead to food allergies and Celiac Disease
METABOLIC TYPING for Weight Loss, Mental Acuity, Emotional Stability, Cravings/Hunger, and
Energy Levels Getting your
Metabolic Typing done can help you find the key to balancing these elements of your life - overall improving the quality of
your life on a daily basis! Metabolic Typing
results consist of 3 comprehensive reports, sample weekly menu, 300+ food list - customized for your type! 12 week programs, including 30 minute consultations each week or 1 hour
consultations every 2 weeks
Diet and lifestyle are
the natural ways to restore yourself to health The body does not want to be sick or diseased, nor are you sick because
you are deficient in a prescription drug If you want to learn how to treat your condition / disease through traditional,
nourishing ways of eating, food selection, preparation and combination - look no further!
Our Purpose Kelly Genzlinger, C.N.C., C.M.T.A (Certified
Nutritional Consultant, Certified Weight Management Counselor, and Certified Metabolic Typing Advisor) is a Holistic Food
Therapist / Holistic Nutritionist and founded Food Therapeutics in order to offer food therapy, weight management
counseling and nutritional consulting. These services are meant to provide personalized
and specific advice about improving your wellness with the intent to teach important lessons about listening to your body
and learning how to interpret what it can tell you, with focus on raising your nutrient-density-consciousness.
The basis of all recommendations is natural, whole, real food. As part of the Leadership
Team for Healthy Traditions Network, the local chapter of the amazing Weston A. Price Foundation nutrition
organization, Kelly follows these philosophies and principles which include real, whole, traditional food selection
and preparation. Food Therapeutics can be a major part of your path to optimal health and well-being.
The Standard American Diet is "S.A.D.", unfortunately. Our disease statistics
are on the rise, and we are eating too many processed foods made with fake ingredients. Our philosophy holds that the
best way to improve food choices includes switching to real food, as it is provided by Nature, with minimal processing and
manipulation by manufacturers. Our food suggestions will always point to the most natural alternatives, considering
sources, macronutrient ratios, ingredients, and food preparation.
Frequently Asked Questions:
What is Holistic Nutrition? How is it different than conventional dietary
recommendations?
Holistic Nutrition is food-related advice, and fundamentally considers returning to a natural, traditional
way of eating and preparing food. The philosophies are based on real, whole food - grown and raised in a way that obeys
natures laws - nutrient-richness and availability are forefront. This is very different than commercial and conventional
advice given today regarding as its basis: prescription drugs, processed foods, refined grain, sugar, and low-fat recommendations,
supporting the Food Pyramid.
Areas Supported / Improved by Food Therapy It is possible to ameliorate many conditions using Food
Therapy specific to your condition, bio-individuality, & lifestyle. Some conditions that can be addressed during
Food Therapy include: Fertility Issues,
Prenatal and Nursing Diets (diet restrictions / eliminations while nursing) Bowel / Digestive Health Celiac Disease, Crohns, Colitis, Eosinophilic Conditions, Irritable Bowel Disorder, and more
Mental / Emotional / Behavioral Health Autism, ADD/ADHD, Learning Disabilities, Seasonal Affective Disorder,
impulse control, goal achievement, and more
Pain and Inflammatory Condiitons Autoimmune
Conditions Sugar Related
Diseases Nutrient-deficiency Related Conditions Stress and Anxiety Conditions Fatigue
/ Energy Issues Food Allergies / Intolerances / Sensitivities Immune System Support Weight Loss / Bio-Individual Diet Plans (Metabolic Typing)
About Kelly:
Professional certifications in Weight Management Counseling,
Nutritional Consulting, and Metabolic Typing, along wih personal experiences involving her family (of 3 children), including:
infant allergic colitis, Celiac Disease, Eosinophilic Gastroenteritis and sugar addiction, allow Kelly a unique ability to
help others with all issues related to food. Her tireless and unbridled passion to learn about food, nutrition, and
all related-health issues coupled with heartfelt compassion and a desire to help others ensure that you will benefit from
her knowledge and suggestions.
Affiliations: Healthy Traditions
Network, Leadership Team Weston A. Price Organization, Member Price Pottenger Nutrition Foundation, Member Circle of Food-Allergic Families, Member Tri-County Celiac Support Group, Member American Association of Nutritional Consultants, Professional Member Farm-to-Consumer Legal Defense Fund, Supporter Organic Consumers
Food Therapeutics is a proud Bodyvana Holistic Health Community Vendor, Member
and Supporter. This community provides discounts on home massage, Food Therapeutics services, and much more! To learn
more about this wonderful holistic community, please contact Kelly, or visit the BodyVana website. Association,
Subscriber
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Natural
Food is the Key to Life!
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My Library Books I have read and recommend: Holistic
Nutrition and Traditional Foods Adrenal Fatigue: The 21st Century Stress Syndrome, James L. Wilson
Alpha Lipoic Acid: Nature's
Ulitmate Antioxidant
America Exhausted, Dr. Edward J. Conley
Atlas of the Human Body, by Harper Collins Publisher
Beating the Food Giants, Paul A. Stitt*
Cholesterol Myths, The, Dr. Uffe Ravnskov
Coenzyme Q10 and the Heart,
Dr. Stephen T. Sinatra
Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health - and What You Can Do About
It, The, Shawn Talbott
Could It Be B12, by Sally Pacholok, R.N and Jeffrey Stuart, D.O.
CrazyMakers: How the Food
Industry is Destroying Our Brains and Harming Our Children, by Carol N. Simontacchi
Cure Tooth Decay: Heal and Prevent
Cavities with Nutrition, Ramiel Nagel
Detoxify or Die,
Diet and Nutrition: A Holistic Approach, Rudolph Ballentine
Doctor's Heart Cure, The, Dr. Al Sears
Dr. Jensen's Guide to Body Chemistry & Nutrition, Bernard Jensen
Eat Fat, Get Thin, Dr. Barry Groves
Eat Fat, Lose Fat: Lose Weight and Feel Great With The Delicious, Science-Based
Coconut Diet, Sally Fallon and Mary Enig
An Encyclopedia of Natural Healing for Children and Infants, Mary Bove*
Enzymes:
The Key To Health, Howard F. Loomis, Jr.
Excitotoxins: The Taste that Kills, Russell L. Blaylock*
Fat of the Land,
The, Dr. Vilhalmur Stefansson
Food Pharmacy, The, Jean Carper
Fourfold Path to Healing, The, Dr. Thomas S.
Cowan with Sally Fallon
Full Moon Feast, Jessica Prentice
Grains of Truth, Donna G. Spann
Grassfed Gourmet,
The, Hayes*
Heal with Amino Acids, by Billie J. Sahley, C.N.C and PhD
Health and Nutrition Secrets: Revised Edition,
Blaylock
Heart Revolution, The, Dr. Kilmer McCully
Herbs & Food Supplements, by Phyllis A. Balch
Homocysteine
Revolution, The Dr. Kilmer McCully
In Defense of Food, Michael Pollan
Jungle Effect: Adoctor Discovers the Healthiest
Diets from Around the World, the, Daphne Miller*
Kid Smart: Raising a Healthy Child, Cheryl Townsley
Know Your Fats,
Dr. Mary Enig
L-Carnitine and the Heart, Dr. Stephen T. Sinatra
Life Without Bread, Lutz
Mastering Leptin:
The Leptin Diet, Byron J Richards, CCN
Metabolic Typing Diet, The, William Wolcott and Trish Fahey
Modern
Foods: The Sabotage of the Earth's Food Supply, David Casper and Thomas Stone
New Hope for Serious Diseases: The
Healing Power of Glutathione and Other Miracle Nutritients, Dr. Howard Peiper
New Nutrition: Medicine for the Millenium,
The, Michael Colgan
No-Grain Diet, The, Dr. Mercola
Nourishing Traditions, by Sally Fallon
Nutrition and Physical
Degeneration, Weston A. Price, D.D.S.
Nutritional Influences on Illness: A Sourcebook of Clinical Research, Melvin R.
Werbach
Of People And Plants, Maurice Messegue*
Omnivore's Dilemma, The, Michael Pollan*
Omega-3 Connection,
The, Andrew Stoll
Overcoming Thyroid Disorders, Dr. David Brownstein
Palm Oil Miracle, The, Dr. Bruce Fife
Pasture
Perfect, Jo Robinson*
Prevention's Ultimate Guide to Women's Health and Wellness: Action Plans for More Than
100 Women's Health Problems, by Susan J. Blumenthal*
Perfect Weight, Jordan Rubin
Pottenger's Cats: A Study
in Nutrition, Francis M. Pottenger, M.D.
Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference
to Drug-Free Remedies Using Vitamins, Minerals, and
Putting It All Together: The New Orthomolecular Nutrition, Abram
Hoffer
Real Food, Nina Planck
Rosedale Diet, The, Dr. Ron Rosedale
Salt Your Way to Health, Dr. David Brownstein
Seeds of Deception: Exposing Industry and Government Lies About the Safety of Genetically Engineered Foods You're Eating,
by Jeffrey M. Smith*
Sprouting Book, The, Ann Wigmore
Stone Age Diet, The, Dr. Walter Voegtlin
Traditional
Foods Are Your Best Medicine, Dr. Ron Schmid, N.D.
Untold Story of Milk: Green Pastures, Contented Cows and Raw Dairy
Products, The, Ron Schmid
Wholesome Home Cooking: Preparing Nutrient-Dense foods, Lancaster County Recipes
Week
in the Zone, A, Barry Sears, PhD
You on A Diet, Dr. Roizen, Dr. Oz*
Gut Ecosystem and Health, Autism, ADHD, Allergies, Asthma and
Gluten Specific
Body Ecology Diet, The, Donna Gates
Breaking the Vicious Cycle: Intestinal Health Through
Diet, Elaine Gloria Gottschall
FAILSAFE Cookbook, The, Sue Dengate*
Fed Up, Sue Dengate*
Food Enzymes for Health
& Longevity, Dr. Edward Howell
Gluten Free 101, Carol Fenster, PhD
Gluten Free Gourmet, The, Bette Hagman
Gut and Psychology Syndrome, The, Dr. Natasha Campbell-McBride
Healing the New Childhood Epidemics: Autism, ADHD, Asthma,
and Allergies: The Groundbreaking Program for 4-A Disorders, Dr. Kenneth Bock
Kids with Celiac Disease, Danna Korn
Nourishing Hope, Julie Matthews
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free
Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, & Other Health Conditions, Raman Prasad
Truly Cultured,
Nancy Lee Bentley
Wheat-Free, Worry-Free, Danna Korn
Whole Foods Allergy Cookbook, The, Cybele Pascal
Wild
Fermentation, Sandor Ellix Katz
Fertility
Specific
Continuum Concept: In Search of Happiness Lost, The, Jean Liedloff*
Enhancing Fertility Naturally:
Holistic Therapies for a Successful Pregnancy, Nicky Wesson*
Farmer and the Obstetrician, Michael Odent*
Fertility
Cycles and Nutrition, Marilyn Shannon*
Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or
Achieve Pregnancy Naturally and to Gauge Your Reproductive Health, The, Katie Singer
Honoring Our Cycles: A Natural
Family Planning Workbook, Katie Singer
Lunaception : A Feminine Odyssey into Fertility and Contraception, Louise Lacey*
Natural Solution for PCOS and Infertility, The, Nancy Dunne, ND
Real Food for Mother and Baby: The Fertility Diet,
Eating for Two, and Baby's First Foods, Nina Planck
Taking Charge of Your Fertility: The Definitive Guide to Natural
Birth Control, Pregnancy Achievement, And Reproductive Health, Toni Weschler
Sugar / Refined Carb Addiction Specific
Depression-Free Naturally,
Joan Mathews Larson, PhD
Hidden Addiction and How to Get Free, The, Janice Phelps and Alan Nourse
Potatoes Not Prozac,
Dr. Kathleen DesMaisons
Molecules of Emotion, Candace Pert
Mood Cure: 4-Step Program to Take Charge of Your Emotions-Today,
The, Julia Ross
New Sugar Busters, The, Steward*
Sugar Addict's Total Recovery Guide, The, Dr. Kathleen DesMaisons
Sugar Blues, William Dufty
Sugar Shock!: How Sweets and Simple Carbs can Derail Your Life, Connie Bennett and Dr. Stephen
Sinatra
Sugar Addict's Total Recovery Guide, Kathleen DesMaisons, PhD
Your Last Diet, Kathleen Desmaisons, PhD
* I am reading or about to read
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Schedule your Introductory
Consultation today!
available at
Authentic
Living Center ~ Troy
and Mental Fitness Center ~ Rochester Authentic Living Center 248-82-AWAKE
(29253)
1640 Axtell Rd.
Troy, MI 48084 Mental Fitness Center 248-601-3111 425 Main
Ste #201 Rochester, Michigan 48037 |
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info@foodtherapeutics.com
truefoodforyou@yahoo.com
248) 379-5793 |
What's Happening in 2009? Food Therapeutics Events, Classes, & Seminars
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For Additional Information on local Holistic Nutrition and Health Events, visit: and - see below!
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Plum Market - Spa Days Sat and Sun, Feb 7th and 8th
all day Plum Market 3675
Maple Rd. Bloomfield Twp, 48301 www.plummarket.com
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Top 10 Health Food and Healthy Eating Myths Wednesday, Feb 25
7 - 8 pm Mental Fitness Center 248-601-3111
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Friday
Night Live - Healthy Traditions Network Cholesterol
- Eat, Meet, and Greet Friday, March 6
6
- 10 pm Life Christian Center
3193 Rochester
Road
Troy, MI 48083 www.htnetwork.org
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"Healing
From Refined Carbohydrate Addiction" Class Wed, March 18 12 - 2 pm Birmingham Community Center 380 South Bates St. Birmingham, MI 48009 248-644-5832
- REGISTER NOW :)
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Whole
Baby Day at Whole Foods Sun, Mar 29 12 - 3 pm FREE Whole Foods Troy, MI 48084 248-649-9600
Whole Foods - Allergy Fair Saturday, April 11 12 -
3 pm FREE Whole Foods Troy, MI 48084 248-649-9600
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America
- Devoid of Nutrition
4 part series Sat, April 4th Sat, April 18th Sat, May 2nd Sat, May 16th 10-12 pm Mental Fitness Center 425 Main Rochester, 48307 248-601-3111 $100 for this incredible, enlightening, life-changing series
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Tri-County Celiac Support Group Gluten Free Food Fair
Saturday, April 25th 10-2 pm
Saturday, April 25
10 am - 2 pm
Farmington First Presbytarian
Church
26165 Farmington Road
(NW 11 m. & Farmington Rd)
Informational Booth
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Food for Fertility Holistic
Infertility Program
12-Class Series Saturdays, 10-12 pm every two weeks: May 9th and
23rd June 6th and 20th July 11th and 25th August 8th and 22nd September 5th and 19th October
3rd and 10th (one week apart)
Authentic Living Center 1640 Axtell Rd. Troy,
MI 48084
248-822-9253
National Infertility Awareness Week - April 25th - May 2nd - Intial Consultations
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Gut Health: Going Gluten Free and Beyond Wed, May 13 7 - 9 pm
The Community House
380 South Bates Street
Birmingham, MI 48009
www.communityhouse.com
Call 248-644-5832 to register
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May 19th
Tuesday
6:30 - Cook with Whole Foods Chef Aubrey
will be cooking in Authentic Living Center's
kitchen
$10 (includes food!) Register now: 248-822-9253
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Kids Cooking Class Friday 6:00 Bring your kids! Cook kids' fare with Whole Foods Chef
Aubrey in Authentic Living Center's kitchen Special
kids activity with Tina Johnson At least one gluten free option will be available! $5 Call 248-822-9253 to register your spot now!
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Growing Connections Saturday, May 30th
Women's Health Day speakers: Sally Fallon - author of Nourishing Traditions and Dr. David Brownstein (Center for Holistic Medicine)
for more information: www.htnetwork.org
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Healing From Refined Carbohydrate Addiction
Class
Wednesday, July 22 7-9 pm
Rochester Community House
816 Ludlow Ave.
Rochester, MI 48307
Call 248-651-0622 to register
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Gut Health:
Going Gluten Free and Beyond ... Wednesday, August 12th 7-9 pm
Rochester Community House
816 Ludlow
Ave.
Rochester, MI 48307
Call 248-651-0622 to register
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Healing From Refined Carbohydrate Addiction
Class
Wednesday, July 22 7-9 pm
Rochester Community House
816 Ludlow Ave.
Rochester, MI 48307
Call 248-651-0622 to register
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Testimonials
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Kelly has provided an amazing amount of interesting and
eye-opening information on nutrition and exercise which has dramatically changed my life. I feel leaner and stronger
at age 52 than I have at any time in my life by following her advice and direction. My whole household has been postivively
affected by changing the way we purchase, prepare, and consume food.
J.I. ~ Troy, MI
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Kelly Genzlinger has been like a "personal"
nutritionist for me for many months. She has gien me guidance on food and its nutrional value that has benefited my weight
and basic health needs.
What I like about Kelly is that she "encourages" you without discouraging you.
Her energetic messages have helped me to get on the right track for my health and help motivate me to take good nutritional
care of my body.
She gives you stores/places within your neighborhood to buy good, wholesome food and at a reasonable
price, referes you to good articles (books, magazines and authors) wher eyou can get the "experts" opinions.
With Kelly's enthusiasm and encouragement it is hard to NOT stay on the right track for living longer and protecting your
body.
I hope that Kelly continues on her path as an advocate and nuritionist for good foods and good health, and motivates
others as she has for me.
W.C. ~ Troy, MI
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Kelly
has a genuine concern for other peoples well-being. She has provided me with a great amount of nutritional insight in
just a few short hours. The time we spent was very insightful and interesting because there was so much passion behind
the knowledge that she was sharing. When she first started helping me, I was experiencing some depression. I knew
that my diet probably had a lot with it, but I just didn't have the motivation to do anything about it. Knowing
that some people need to start off by taking baby steps, Kelly recommended just three simple things for me to change.
I just had to try 3 things that were extremely easy to do, and guess what? They worked! They made a huge difference
in boosting my energy level, enhancing my ability to concentrate and maintaining my emotional balance. To this day (10
months later), I still do all three and I feel great!
Kelly has also inspried me to do some research on my own.
Two books that she recommended were a tremendous amount of help and explained why the three habits mentioned above are so
effective. I look forward to trying more of her suggestions because I am convinced that they work.
Kelly
is the most determined and disciplined person that I know when it comes to her diet. Without doing anything else intentionally,
she motivates me to eat well because I see how happy and healthy she is. I would recommend her to anyone that is interested
in learning more about taking care of their body, whether it is mentally, physically, or emotionally. If you just want
to take baby steps, she will have something easy for you that will make a big difference. If you want to go full
boar, she will surely lead you in the right direction. Good luck!
L.M. ~ Huntington Woods
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Links & Resources
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Healthy Traditions Network
Metro-Detroit
chapter of the Weston A. Price International Nutrition Foundation. Mission is to educate people on real food and connect
them with local sources in their community. Check out their site
for events and ways to get involved in local holistic nutrition and health events!
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Weston A. Price Organization
Real, whole, natural, traditional foods, souces, preparation and information.
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Price Pottenger Nutrition Foundation
www.ppnf.org Information and resources
regarding the works and principles of Weston A. Price, DDS and Dr. Francis Pottenger.
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Holistic MD Dr. McCreadie and Nutritionist Angelle Batten
www.nourishmd.com
healthy living, made simple
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Author Nina Planck's
site (book "Real Food")
www.ninaplanck.com
wonderful information on real, whole foods
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BodyVana Holistic Well-being Community www.bodyvana.com Food Therapeutics is a proud member, vendor, and supporter
of the BodyVana sustainable health community. For
BodyVana members, Food Therapeutics services are always 10% off! Join BodyVana today and get 3 massages (at a location of your choice, including your own
home!), and benefit from free services and discounts from all BodyVana community vendors!
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