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Obvious Sugars
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Barbados sugar
Beet sugar
Brown sugar
Buttered syrup
Cane juice
crystals
Cane sugar
Caramel
Carob syrup
Corn sweetener
Corn syrup, or corn syrup solids
Date
sugar
Dehydrated cane juice
Demerara sugar
Dextran
Dextrin
Dextrose
Diastase
Diastatic
malt
Disaccharides
Ethyl maltol
Florida crystals
Fructose
Fruit juice concentrate
Galactose
Glucose
Glucose polymers
Glucose syrup
Golden sugar
Golden syrup
Grape sugar
High-fructose
corn syrup
Honey
Invert sugar
Lactose
Maltodextrin
Malt / Malt syrup
Maltose
Maple
syrup
Molasses
Muscovado sugar
Powdered sugar
Raw sugar
Rice Syrup (even brown)
Refiner’s
syrup
Saccharose
Sorghum or sorghum syrup
Sucrose
Sugar cane
Syrup
Sucanat
Treacle
Turbinado Sugar
Xylose
Yellow sugar
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Hidden Sugars
Amazake
Bleached flour
Caramel coloring
Caramelized foods
Concentrated fruit juice
Diglycerides
Dried fruit (all)
D-tagalose
Enriched flour
Fruit sugar
Glucoamine
Glycerides
Glycerine
Glycerol
Glycol
Juice – yes, just juice
Karo
syrups
Lactose
Levulose
Malt dextrin
Malted barley
Malts
Mannose
Microcrystalline
cellulose
Modified food starch
Monoglycerides
Monosaccharides
Nectars
Neotame
Pentose
Polydextrose
Potatoes without the peel
Raisin juice
Raisin syrup
Rapadura
Ribose rice
syrup
Rice malt
Rice sugar
Rice sweeteners
Rice syrup solids
Saccharides
Sugar alcohols
o Xylitol
o Sorbitol
o Carbitol
o Lacticol
o
Mannitol
o Glucitol
o Inversol
Trisaccharides
Unrefined sugar
White
flour products
o Bagels
o Rolls
o White bread
o
pasta
White rice
Zylose (bark sugar)
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